openjdk-based java includes Adoptium and Azul, which can both be picked up directly from Prism Launcher (provided you are updated)

* if you want to plug in and go, use the following set of flags:
-XX:+UnlockExperimentalVMOptions -XX:+UnlockDiagnosticVMOptions -XX:+AlwaysActAsServerClassMachine -XX:+AlwaysPreTouch -XX:+DisableExplicitGC -XX:NmethodSweepActivity=1 -XX:ReservedCodeCacheSize=400M -XX:NonNMethodCodeHeapSize=12M -XX:ProfiledCodeHeapSize=194M -XX:NonProfiledCodeHeapSize=194M -XX:-DontCompileHugeMethods -XX:MaxNodeLimit=240000 -XX:NodeLimitFudgeFactor=8000 -XX:+UseVectorCmov -XX:+PerfDisableSharedMem -XX:+UseFastUnorderedTimeStamps -XX:+UseG1GC -XX:MaxGCPauseMillis=37 -XX:+PerfDisableSharedMem -XX:G1HeapRegionSize=16M -XX:G1NewSizePercent=23 -XX:G1ReservePercent=20 -XX:SurvivorRatio=32 -XX:G1MixedGCCountTarget=3 -XX:G1HeapWastePercent=20 -XX:InitiatingHeapOccupancyPercent=10 -XX:G1RSetUpdatingPauseTimePercent=0 -XX:MaxTenuringThreshold=1 -XX:G1SATBBufferEnqueueingThresholdPercent=30 -XX:G1ConcMarkStepDurationMillis=5.0 -XX:GCTimeRatio=99 -XX:G1ConcRefinementServiceIntervalMillis=150 -XX:G1ConcRSHotCardLimit=16 -XX:AllocatePrefetchStyle=3

* if you know how to enable usage of large memory pages, add these (windows):
* reference: https://kstefanj.github.io/2021/05/19/large-pages-and-java.html
-XX:+UseLargePages -XX:LargePageSizeInBytes=2m
* on linux
-XX:+UseTransparentHugePages

* if you have little RAM to play with, try these flags instead:
-XX:+UnlockExperimentalVMOptions -XX:+UnlockDiagnosticVMOptions -XX:+AlwaysActAsServerClassMachine -XX:+AlwaysPreTouch -XX:+DisableExplicitGC -XX:-DontCompileHugeMethods -XX:MaxNodeLimit=240000 -XX:NodeLimitFudgeFactor=8000 -XX:+UseVectorCmov -XX:+PerfDisableSharedMem -XX:+UseFastUnorderedTimeStamps -XX:+UseG1GC -XX:MaxGCPauseMillis=130 -XX:+DisableExplicitGC -XX:+AlwaysPreTouch -XX:G1NewSizePercent=28 -XX:G1HeapRegionSize=16M -XX:G1ReservePercent=20 -XX:G1MixedGCCountTarget=3 -XX:InitiatingHeapOccupancyPercent=10 -XX:G1MixedGCLiveThresholdPercent=90 -XX:G1RSetUpdatingPauseTimePercent=0 -XX:SurvivorRatio=32 -XX:MaxTenuringThreshold=1 -XX:G1SATBBufferEnqueueingThresholdPercent=30 -XX:G1ConcMarkStepDurationMillis=5.0 -XX:G1ConcRefinementServiceIntervalMillis=150 -XX:G1ConcRSHotCardLimit=16 -XX:AllocatePrefetchStyle=3

* the following set of flags can be added on, but they were listed as "experimental", so ymmv.
-XX:+UseFastUnorderedTimeStamps -XX:+UseCriticalJavaThreadPriority -XX:+EagerJVMCI -XX:+UseStringDeduplication -XX:+UseAES -XX:+UseAESIntrinsics -XX:+UseFMA -XX:+UseLoopPredicate -XX:+RangeCheckElimination -XX:+OptimizeStringConcat -XX:+UseCompressedOops -XX:+UseThreadPriorities -XX:+OmitStackTraceInFastThrow -XX:+RewriteBytecodes -XX:+RewriteFrequentPairs -XX:+UseFPUForSpilling -XX:+UseNewLongLShift -XX:+UseVectorCmov -XX:+UseXMMForArrayCopy -XX:+UseXmmI2D -XX:+UseXmmI2F -XX:+UseXmmLoadAndClearUpper -XX:+UseXmmRegToRegMoveAll -XX:+EliminateLocks -XX:+DoEscapeAnalysis -XX:+AlignVector -XX:+OptimizeFill -XX:+EnableVectorSupport -XX:+UseCharacterCompareIntrinsics -XX:+UseCopySignIntrinsic -XX:+UseVectorStubs -XX:UseAVX=2 -XX:UseSSE=4 -XX:+UseFastJNIAccessors -XX:+UseInlineCaches -XX:+SegmentedCodeCache -XX:ThreadPriorityPolicy=1